Arthritis is a common condition that affects many people worldwide. It can cause joint pain, stiffness, and make everyday tasks more challenging. While traditional medicine can improve this condition, a form of physical therapy known as aquatic or hydrotherapy offers a natural way to regain mobility and strength. Keep reading to find out what aquatic therapy consists of, the main arthritic conditions it improves, and the benefits that come from it.
What is Aquatic or Hydrotherapy?
Aquatic therapy is a low-impact form of therapy performed in warm water. The water’s major characteristics create resistance and buoyancy that can challenge joints, but not put them under too much stress. A Rexburg physical therapist will lead you through a set of exercises catered to you and your specific arthritic needs.
What an Average Session Looks Like
When doing this kind of therapy, here are some common things you can expect:
- You will get in a lukewarm pool under the supervision of a physical therapist or healthcare professional. The pool will be room temperature or warmer so that your muscles don’t tense up.
- The physical therapist will be in the water with you, working on specific exercises, such as leg/arm raises, core exercises, balancing drills, and walking. They can also introduce you to floating devices that can aid you in these exercises.
Specific Arthritis Conditions It Treats
Since doing exercises in the water is gentle on the body but still creates resistance, it can be effective in treating conditions such as:
- Fibromyalgia
- Osteoarthritis
- Rheumatoid arthritis
- Joint pain or stiffness
Benefits of Aquatic Therapy
Though it can directly treat arthritis, there are some indirect benefits related to arthritis that can come from aquatic therapy. These consist of:
Improved Balance and Range of Motion
The water is a great place to practice balance and range of motion while eliminating the risk of falling. The water can also add support for balance, coordination, and good posture.
Less Joint Stress
When you are in a body of water, the water supports over 75% of your body weight. This can release any tension or pressure that is put on your joints. This can make your joints less stiff and decrease any pain associated with arthritis.
Increased Muscle Strength
Exercising in the water is a great way to build muscle without lifting weights. The natural resistance water still allows strength to increase even during a low impact and gentle workout.
Enhanced Mood
Along with physical benefits, aquatic or hydrotherapy can have a positive effect on your mental health as well. The water can help bring relaxation and peace to those dealing with chronic pain or inflammation. This can reduce anxiety and improve mood. The exercise is also a great way to release endorphins.
Conclusion
Aquatic therapy can be extremely beneficial for those with arthritis or joint pain. It can be highly valuable to seniors or older adults who do better with low intensity workouts or physical therapy. Consider aquatic or hydrotherapy today to get back to that pain free and quality life.
